Posts by amordesigngrou

At Pilates EnergetiX, we’re passionate about movement that awakens more than just muscles. We’re after transformation—movement that reorganizes the nervous system, deepens awareness, and taps into the body’s innate intelligence. That’s why we love working with the Stretch-eze®. This simple yet powerful prop offers something that traditional fitness tools often miss: rich sensory feedback. And…

Aging is not a decline—it’s a transition, a reorientation toward deeper intelligence within the body. At Pilates EnergetiX, we believe that movement over 60 should be more than maintenance. It should be regenerative, intelligent, and deeply satisfying. Traditional exercise often focuses on strength and cardio. While those are important, they’re not the whole story. At…

In Pilates EnergetiX, we work with more than just muscles and bones. We work with the whole system—a living, breathing matrix of fascia, fluid, and energy. At the core of this system is the nervous system, which governs how we respond to stress, how we move, how we heal, and ultimately, how we experience life.…

I grew up in Adelaide, South Australia—a childhood steeped in movement. If I wasn’t playing Aussie Rules football or squash, I was camping, climbing, or simply soaking in the rhythm of the outdoors. Fitness wasn’t something we “did”—it was just part of life. But I didn’t take the traditional path. Far from it. In my…

When was the last time you twisted, reached, or turned with intention during your workout? If your movement routine has been all squats, lunges, and linear lifts—you might be missing one of the most essential patterns your body craves: spirals. At Pilates EnergetiX, we don’t just train muscles—we work with the whole system: fascia, breath,…