Sensory Feedback & the Stretch-eze®: Why We Love It!
At Pilates EnergetiX, we’re passionate about movement that awakens more than just muscles. We’re after transformation—movement that reorganizes ...
The Benefits of Pilates Over 60 – The EnergetiX Approach
Aging is not a decline—it's a transition, a reorientation toward deeper intelligence within the body. At Pilates EnergetiX, ...
Why Nervous System Regulation Matters
In Pilates EnergetiX, we work with more than just muscles and bones. We work with the whole system—a ...
From Adelaide to EnergetiX: The Story Behind the Movement
I grew up in Adelaide, South Australia—a childhood steeped in movement. If I wasn’t playing Aussie Rules football ...
Why Spiral Motions Belong in Every Fitness Workout?
When was the last time you twisted, reached, or turned with intention during your workout? If your movement ...
EnergetiX Academy
Certifications and courses to elevate your teaching and transform your movement