Our Classes
Pilates EnergetiX offers 65 minutes of intelligent movement—balancing strength, stretch, and fluid motion. With only six per class, each session is designed to refine alignment, awaken sensory awareness, and deepen your body-brain connection. Explore your options, find your rhythm—move freely.
P.eX Motion
Fluid Movement Training
Our signature class offers a holistic movement experience, igniting brain-body synergy and cultivating natural alignment. Perfect for those seeking freedom in movement, it enhances well-being and unlocks full-body integration. Begin with our foundation Pe.X Motion 1, and progress intuitively as you rise to the challenge.
- Duration: 65 minutes
- Target: Mobility, tone, alignment, body awareness
- Equipment: Reformer, Wunda Chair, Arcus & Ladder Cadillac
- Class levels: 1 2 3 4 learn more
P.eX Strength
Strength-Focused Pilates with Gymnastic Movements
This class builds functional strength and dynamic stability through spiral and arc motions. Enhance coordination and connection between muscles, fascia, and bones, leaving you feeling strong, empowered, and renewed. Perfect for those seeking to develop lasting strength and balance in the body.
- Duration: 65 minutes
- Target: Strength, endurance, posture
- Equipment: Reformer Konnector, Sandbells, Ladder Bar
- Class levels: 1 2 3 learn more
P.eX Balance
Dynamic Stability and Alignment Training
Rooted in balance, this class awakens your body’s natural stability through the nervous and musculoskeletal systems. Focusing on fluid, three-dimensional movements, you’ll feel alive as your body and mind respond positively, leaving you renewed, realigned, and rebalanced. Perfect for those seeking lasting vitality and alignment.
- Duration: 65 minutes
- Target: Stability, balance, posture
- Equipment: Reformer Konnector, Oov
- Class levels: 1 2 learn more
P.eX Energy
Heart & Cellular Health for Vitality and Flexibility
A heart-health focused class combining Reformer Jumpboard and deep stretching, this session enhances cellular activity, breath awareness, and lymphatic flow. Boost vitality and fluid motion, helping your body renew and regenerate with every breath for a revitalized and energized experience.
- Duration: 65 minutes
- Target: Heart health, tone, vitality & flexibility
- Equipment: Reformer, Jumpboard, Stretch Eze, Ladder Cadillac
- Class levels: 1 2 3 learn more
P.eX Unwind
Improve motion and brain-body synergy for 55+
This class is designed for those 55+, focusing on improved motion and vitality. Ideal for clients with physical limitations or those needing a gentler path to movement and spinal alignment. The focus is on breath, nervous system activation, joint health, and fluid movement to revitalize the body.
- Duration: 65 minutes
- Target: Muscle stretching & joint motion, Posture
- Equipment: Reformer Konnector, Ladder Cadillac, Stretch-eze, Oov
- Class levels: 1 2 learn more
Navigate the EnergetiX Path
Each path invites you to connect more deeply with your body, make efficient postural shifts, and awaken intelligent movement and vitality. Whether you're new to Pilates or looking to deepen your practice, there's space for you to move freely — at your own pace, rooted in awareness and guided by energy.
Introduction
Start Your Intro to EnergetiX
Class Levels
Foundation
Igniting movement awareness
Designed for beginners or those new to Pilates EnergetiX, this stage focuses on developing sensory awareness, learning the fundamental movement patterns, and becoming familiar with the Konnector. You'll build confidence, refine your breath, and establish the groundwork for fluid, efficient movement. Welcoming all movement levels and body types.
Integration
Refining and organizing movement patterns
This stage introduces dynamic exercises that elevate your movement practice. You’ll challenge your coordination, build muscular endurance, and refine your connection through more complex patterns. Unique sensory feedback tools will fine-tune your movement efficiency and flow. P. eX Foundation 1 experience is required.
Expansion
Moving with fluid strength and adaptability
This stage is about expanding your movement possibilities with greater strength, elasticity, and control. You’ll explore more complex movement patterns, challenge stability, and cultivate a sense of adaptability within movement. Expect creative sequences that challenge both mind and body while staying deeply connected to the EnergetiX principles. P. eX Integration experience is required.
Embodiment
Effortless, intuitive movement intelligence
At this stage, movement becomes second nature, guided by intuitive awareness rather than conscious effort. Strength, fluidity, and integration come together as you fully embody Pilates EnergetiX principles. Sessions emphasize seamless transitions, dynamic spirals, and whole-body coordination, allowing you to move with effortless power and grace. P.eX Expansion experience is required.
Private Training
Private Training at Pilates EnergetiX
Enhance your movement experience with personalized private training. In these one-on-one sessions, you'll explore deeper integration of movement patterns and refine your connection to your body’s natural rhythms. With focused guidance, you’ll experience transformative changes in how you move, breathe, and feel, all tailored to your unique lifestyle.
EnergetiX Academy
Certifications and courses to elevate your teaching and transform your movement