Our Classes
At Pilates EnergetiX, our dynamic classes are designed to elevate your movement and well-being. Each session builds strength, flexibility, and balance while emphasizing fluidity, alignment, and body-brain synergy. Explore our offerings to find your perfect fit.
P.eX Motion
Fluid Movement Training
Our signature class offers a holistic movement experience, igniting brain-body synergy, awakening the nervous system, and cultivating natural alignment. Perfect for those seeking freedom in movement, it enhances well-being and unlocks full-body integration. Begin with Pe.X Motion 1 and progress intuitively as you rise to the challenge.
- Duration: 65 minutes
- Target: Mobility, tone, alignment, body awareness
- Equipment: Reformer, Wunda Chair, Arcus & Ladder Cadillac
- Class levels: 1 2 3 4 learn more
P.eX Strength
Strength-Focused Pilates with Gymnastic Movements
This strength-focused class builds functional strength and dynamic stability through spiral and arc motions. Enhance coordination and connection between muscles, fascia, and bones, leaving you feeling strong, empowered, and renewed. Perfect for those seeking to develop lasting strength and balance in the body.
- Duration: 65 minutes
- Target: Strength, endurance, posture
- Equipment: Reformer Konnector, Sandbells, Ladder Bar
- Class levels: 1 2 3 learn more
P.eX Balance
Dynamic Stability and Alignment Training
Rooted in balance, this class awakens your body’s natural stability through the nervous and musculoskeletal systems. Focusing on fluid, three-dimensional movements, you’ll feel challenged as your body and mind respond positively, leaving you renewed, realigned, and rebalanced. Perfect for those seeking lasting vitality and alignment.
- Duration: 65 minutes
- Target: Stability, balance, posture
- Equipment: Reformer Konnector, Oov
- Class levels: 1 2 learn more
P.eX Energy
Heart & Cellular Health for Vitality and Flexibility
A heart-health focused class combining Reformer Jumpboard and deep stretching, this session enhances cellular activity, breath awareness, and lymphatic flow. Boost vitality and fluid motion, helping your body renew and regenerate with every breath for a revitalized and energized experience.
- Duration: 65 minutes
- Target: Heart health, tone, vitality & flexibility
- Equipment: Reformer, Jumpboard, Stretch Eze, Ladder Cadillac
- Class levels: 1 2 3 learn more
P.eX Unwind
Improve motion and brain-body synergy for 55+
This class is designed for those 55+, focusing on improved motion and vitality. Ideal for clients with physical limitations or those needing a gentler path to movement and spinal alignment. The focus is on breath, nervous system activation, joint health, and fluid movement to revitalize the body.
- Duration: 65 minutes
- Target: Muscle stretching & joint motion, Posture
- Equipment: Refomer Konnector, Ladder Cadillac, Stretch-eze, Oov
- Class levels: 1 2 learn more
Navigate the EnergetiX Path
Pilates EnergetiX is a journey of movement exploration, integration, and embodiment. Each path invites you to deepen your connection to your body, refine your movement, and experience greater ease and strength. Whether you're new to the practice or looking to expand your skills, there's a space for you to grow at your own pace.
Introduction
Start Your Intro to EnergetiX
Class Levels
Foundation
Igniting movement awareness
Designed for beginners or those new to Pilates EnergetiX, this stage focuses on developing sensory awareness, learning the fundamental movement patterns, and becoming familiar with the Konnector. You'll build confidence, refine your breath, and establish the groundwork for fluid, efficient movement. Welcoming all movement levels and body types.
Integration
Refining and organizing movement patterns
This stage introduces dynamic exercises that elevate your movement practice. You’ll challenge your coordination, build muscular endurance, and refine your connection through more complex patterns. Unique sensory feedback tools will fine-tune your movement efficiency and flow. P. eX Foundation 1 experience is required.
Expansion
Moving with fluid strength and adaptability
This stage is about expanding your movement possibilities with greater strength, elasticity, and control. You’ll explore more complex movement patterns, challenge stability, and cultivate a sense of adaptability within movement. Expect creative sequences that challenge both mind and body while staying deeply connected to the EnergetiX principles. P. eX Integration experience is required.
Embodiment
Effortless, intuitive movement intelligence
At this stage, movement becomes second nature, guided by intuitive awareness rather than conscious effort. Strength, fluidity, and integration come together as you fully embody Pilates EnergetiX principles. Sessions emphasize seamless transitions, dynamic spirals, and whole-body coordination, allowing you to move with effortless power and grace. P.eX Expansion experience is required.
Private Training
Private Training at Pilates EnergetiX
Enhance your movement experience with personalized private training. In these one-on-one sessions, you'll explore deeper integration of movement patterns and refine your connection to your body’s natural rhythms. With focused guidance, you’ll experience transformative changes in how you move, breathe, and feel, all tailored to your unique lifestyle.
EnergetiX Academy
Train, Get Certified, and Inspire as a Holistic Pilates Instructor