Our Classes
Pilates EnergetiX delivers 70 minutes of intelligent movement—balancing strength, stretch, and spiral motion. Small classes activate postural alignment, awaken sensory awareness, and deepen your brain–body connection. Find your rhythm—move freely.
P.eX Motion
Fluid Movement Training
Our signature class offers a holistic movement experience, igniting brain-body synergy and cultivating natural alignment. Perfect for those seeking freedom in movement, it enhances well-being and unlocks full-body integration. Begin with our foundation Pe.X Motion 1 and progress intuitively.
- Duration: 70 minutes
- Target: Mobility, tone, alignment, body awareness
- Equipment: Reformer Konnector, Wunda Chair & Ladder Cadillac
- Class levels: 1 2 3 4 learn more
P.eX Strength
Strength and Stretch Focused
This class builds functional strength and postural elongation through spiral and arc motions. Enhance coordination and connection between muscles, fascia, and bones, leaving you feeling strong, empowered, and renewed. Perfect for those seeking to develop lasting strength and flexibility in the body.
- Duration: 70 minutes
- Target: Strength, endurance, posture
- Equipment: Reformer Konnector, Sandbells, Ladder Bar
- Class levels: 1 2 3 learn more
P.eX Balance
Dynamic Balance and Alignment Training
Rooted in balance, this class awakens your body’s natural stability through the nervous and musculoskeletal systems. Focusing on fluid, three-dimensional movements, you’ll feel alive as your body and mind respond positively, leaving you renewed, realigned, and rebalanced. Perfect for those seeking lasting vitality and alignment.
- Duration: 70 minutes
- Target: Stability, balance, posture
- Equipment: Reformer Konnector, Oov
- Class levels: 1 2 learn more
P.eX Energy
Heart Health for Vitality and Flexibility
A heart-health focused class combining Reformer Jumpboard and deep stretching, this session enhances cellular activity, breath awareness, and lymphatic flow. Boost vitality and fluid motion, helping your body renew and regenerate with every breath for a revitalized and energized experience.
- Duration: 70 minutes
- Target: Heart health, tone, vitality & flexibility
- Equipment: Reformer Konnector, Jumpboard, Stretch Eze, Ladder Cadillac
- Class levels: 1 2 3 learn more
P.eX Unwind`
Mindful Motion and Postural Alignment
Discover a gentler, freer way to move. Focusing on postural alignment and restorative motion, this class encourages fluid, mindful movement. Ideal for those new to EnergetiX, anyone with joint limitations, or anyone looking to reconnect with their body while gently building strength and mobility.
- Duration: 70 minutes
- Target: Body awareness & joint motion, Posture
- Equipment: Reformer Konnector, Ladder Cadillac, Stretch-eze, Oov
- Class levels: 1 2 learn more
Navigate the EnergetiX Path
Each path invites you to deepen your brain–body connection, refine posture, and awaken intelligent movement. Whether you’re new to Pilates or re-igniting your practice, there’s always space to move freely.
Introduction
Start Your Intro to EnergetiX
Class Levels
Foundation
Igniting movement awareness
Designed for beginners or those new to Pilates EnergetiX, this level focuses on sensory awareness, spiral motion, and exploration of new movement pathways. You’ll awaken patterns that engage fascia, muscles, and neuromuscular connections using our Reformer Konnectors, while re-aligning posture, breath, and motion. Expect to move freely, confidently and joyfully. Open and welcoming to every body and experience level.
Integration
Refining and organizing movement patterns
This level integrates your movement practice with innovative spiral patterns and motion sequences. You’ll further challenge coordination, build functional strength, and uncover deeper mind–body connections. Sensory feedback tools refine efficiency and flow, helping you move with greater precision and ease. Completion of P·eX Foundation 1 is required.
Expansion
Moving with fluid strength and adaptability
This level is about expanding your movement possibilities with greater strength, elasticity, and control. You’ll explore more complex movement patterns, challenge balance, and cultivate a sense of adaptability within movement. Expect creative sequences that challenge both mind and body. P. eX Integration 2 experience is required.
Embodiment
Effortless, intuitive movement intelligence
For this level, movement becomes second nature, guided by intuitive awareness rather than conscious effort. Strength, fluidity, and integration come together as one. Sessions emphasize seamless transitions, dynamic spirals, and whole-body coordination, allowing you to move with effortless power and grace. P.eX Expansion 3 experience is required.
Private Training
Private Training at Pilates EnergetiX
Enhance your movement experience with personalized private training. In these one-on-one sessions, you'll explore deeper integration of movement patterns and refine your connection to your body’s natural rhythms. With focused guidance, you’ll experience transformative changes in how you move, breathe, and feel, all tailored to your unique lifestyle.
EnergetiX Academy
Certifications and courses to elevate your teaching and transform your movement