Our Classes
Move deeply, safely, and intentionally in our 70-minute sessions. Guided, integrated sequences improve coordination, mobility, and nervous system balance.
Most clients begin with Level 1 P.eX Motion, Balance, or Unwind to build a strong foundation. Small class sizes (max 6) ensure focused guidance and a fully immersive experience.
P.eX Motion
Intelligent Movement Training
Our signature class develops fluid, coordinated movement by training the body to work as an integrated whole. It improves mobility, strength, focus and responsiveness — without forcing or excess effort.
PEX Motion 1 builds a strong foundation for all EnergetiX classes and is where most clients begin.
- Duration: 70 minutes
- Target: Mobility, tone, alignment, body awareness
- Equipment: Reformer Konnector, Wunda Chair & Ladder Cadillac
- Class levels: 1 2 3 4 learn more
P.eX Strength
Strength and Stretch Focused
This class builds functional strength and postural elongation through spiral and arc motions. Enhance coordination and connection between muscles, fascia, and bones, leaving you feeling strong, empowered, and renewed. Perfect for those seeking to develop lasting strength and flexibility in the body.
- Duration: 70 minutes
- Target: Strength, endurance, posture
- Equipment: Reformer Konnector, Sandbells, Ladder Bar
- Class levels: 1 2 3 learn more
P.eX Balance
Balance and Alignment Through Motion
PEX Balance develops dynamic stability, coordination, and confidence through intelligent, integrated movement.
Using guided, flowing exercises, this class trains your body to respond smoothly to changes in position and direction. Instead of holding rigid positions, balance is built through integrated movement that feels alive, adaptable, and responsive. Perfect for those seeking lasting vitality and alignment.
- Duration: 70 minutes
- Target: Stability, balance, posture
- Equipment: Reformer Konnector, Oov
- Class levels: 1 2 learn more
P.eX Energy
Heart Health for Vitality and Flexibility
A heart-health focused class combining Reformer Jumpboard and deep stretching, this session enhances cellular activity, breath awareness, and lymphatic flow. Boost vitality and fluid motion, helping your body renew and regenerate with every breath for a revitalized and energized experience.
- Duration: 70 minutes
- Target: Heart health, tone, vitality & flexibility
- Equipment: Reformer Konnector, Jumpboard, Stretch Eze, Ladder Cadillac
- Class levels: 1 2 3 learn more
P.eX Unwind`
Mindful Motion and Postural Alignment
Discover a gentler, freer way to move. Focusing on postural alignment and restorative motion, this class encourages fluid, mindful movement. Ideal for those new to EnergetiX, anyone with joint limitations, or anyone looking to reconnect with their body while gently building strength and mobility.
- Duration: 70 minutes
- Target: Body awareness & joint motion, Posture
- Equipment: Reformer Konnector, Ladder Cadillac, Stretch-eze, Oov
- Class levels: 1 2 learn more
Where Do I Start?
Start with any Level 1 class — Motion, Balance, or Unwind — then explore the rest.
Enjoy small classes, personal guidance and movement that lasts a lifetime.
Introduction
Start Your Intro to EnergetiX
Class Levels
Foundation
Igniting movement awareness
An accessible starting point that introduces the EnergetiX approach through fluid, coordinated movement. Build confidence, awareness, and a strong foundation for all class levels. Suitable for all bodies and experience levels.
Integration
Refining and organizing movement patterns
A progressive level that introduces more dynamic sequences to enhance coordination, strength, and movement efficiency. For clients who have completed Level 1 and are ready to advance.
Expansion
Moving with fluid strength and adaptability
Advanced sequences that challenge strength, elasticity, balance, and coordination. For clients ready to explore a broader, more dynamic range of movement. Level 2 required.
Embodiment
Effortless, intuitive movement intelligence
An advanced level where movement becomes seamless, integrating strength, fluidity, and coordination. Designed for experienced clients ready to move with greater power, precision, and control. Completion of Level 3 is required.
Private Training
Private Training at Pilates EnergetiX
Enhance your movement experience with personalized private training. In these one-on-one sessions, you'll explore deeper integration of movement patterns and refine your connection to your body’s natural rhythms. With focused guidance, you’ll experience transformative changes in how you move, breathe, and feel, all tailored to your unique lifestyle.
EnergetiX Academy
Certifications and courses to elevate your teaching and transform your movement