Sensory Feedback & the Stretch-eze®: Why We Love It!
At Pilates EnergetiX, we’re passionate about movement that awakens more than just muscles. We’re after transformation—movement that reorganizes ...
Pilates Over 60 – Reclaiming Strength, Vitality & Ancestral Wisdom
In ancient civilizations, aging was not a decline—it was an evolution. Elders were the backbone of the community, ...
Movement vs. Exercise: Why It Matters
When most people think of staying healthy, the first word that comes to mind is exercise. Go to ...
From Adelaide to EnergetiX: The Story Behind the Movement
I grew up in Adelaide, South Australia—a childhood steeped in movement. If I wasn’t playing Aussie Rules football ...
The Journey That Twisted My Pilates Practice-And Changed Everything
This is the story of how spirals transformed my own body—and became the heart of Pilates EnergetiX. My ...
Stretch-eze® Integration lab
Going through your Stretch-eze® Certification? Join the Integration Lab for support and training.